The main thing is to get your mind of smoking and for that you have to find a substitute for it. There are many other things that you could practice when you get the urge to smoke. I will list out the things that you could do here. Then you could choose the ideal thing to do according to your life style.

Again and again I want to stress on the fact that this is a task that can be achieved only if you are well and truly prepared. There is an old saying that sayswell begun is half done,? and the same thing rings true in the matter of quitting as well. So let us hit the different buttons that are part of the preparation. As I mentioned earlier, it is not just enough that you know that you are trying to quit smoking.

All those who move around closely with you must be let into the affair. This includes your family, your friends, your colleagues and -brace yourself for this- your boss as well. Now, that might sound a bit strange, what the hell has your boss got to do with your attempt to quit smoking?

The answer is simple, if you tell your boss that you are trying to quit smoking it gives you one more reason to go for it with a resolute mind because no body would want to stand sheepishly in front of a boss and say something like,well I kind of gave up I guess.

You are determined now that you are going to get rid of this bad habit. Now, nothing is impossible for you, as you have this much-needed will power and attitude. Go ahead, as there are many paths in front of you and there must be one path that will lead you to your destination. Therefore, the best way to quit smoking is the way that suits you. Your work is to keep trying until you succeed. Thus, never get disappointed that you are unable to quit smoking even after several attempts. Just tread along this path steadily and one day you will surely get rid of this bad habit. You must have heard, “Slow and steady wins the race”.