Stop Smoking                                                                                     


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Stop Smoking
 

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Home
Smoking - The Facts Behind
◦ How does one become a smoker?
◦ Every dark cloud has a silver lining
◦ Sit up and take notice
◦ Overview of products on the market
◦ Smoking and Pregnancy
◦ Children and the effects of smoking
◦ Wet paint
◦ Smoke signals
◦ Nicotine is addictive
◦ Passive Smoking
◦ Hypnosis - The Best Way To Quit Smoking
First Step - The Decision To Quit
◦ Difference between wanting and deciding
◦ The actual decision to stop
◦ Let the world know
◦ A formidable foe
◦ A myth to break
Prepare yourself
◦ Do not take it lightly
◦ Music and Meditation
◦ Breathing exercises
◦ Don't put it off
◦ The voice within
◦ More paperwork
◦ Admit that you are addicted
The quitting process
◦ Medicines
◦ Get Counseling
◦ A financial reward
◦ Bringing down the number
◦ Water flows down
◦ Low tar and low nicotine cigarettes
Final Stage: The Agony and Ecstasy
◦ Change your lifestyle
◦ Eat right
◦ Smoking and sleep
◦ The agony
◦ A second chance
◦ Final Words
Links
Site Map

Home    First Step - The Decision To Quit    Prepare yourself    The quitting process    Final Stage: The Agony and Ecstasy    Links   Site Map  

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