After a long time, you have finally decided to say good-bye to smoking. Good-bye to smoking means, a complete change in your way of living. Now, your first job is to bring a change in your normal routine.

Once your mind is made up, you have a very important thing left to do. You have to announce your decision to quit smoking to as many people as possible. Tell all your friends that you have decided to quit and ask them earnestly to help you as much as they can. Remember, that bit is not going to be an easy task and you are going to need all the help in the world so it is all the more better that a lot of people know about your decision to quit.

There is one good thing about letting others know about decision to quit. It makes you more accountable. It lessens down your chances of taking a sneak puff. Having people who support you all around you, keeps you distracted from that great pull. And believe me it is a lot easier to stick to promises made in public than to keep promises made in private.

Talk to your relatives and friends and ask them to help you quit. They can help you quit smoking by not offering you cigarettes, having fun with you in activities that don't involve cigarettes, and supporting your decision to stop smoking.

In one word, it just makes you all the more accountable. Hey you have a word to live up to, and the fear of being scorned and ridiculed by others for breaking your promise is a strong force that can keep you going. Discuss your decision with your family, tell them about your decision and the difficulties that you are going to face. Tell them that you are going to need their support and help ad that it is not going to be easy for you.

An excellent thing you could do is draft out a contract for your self about your decision to stop smoking and sign it. It would be an awfully good decision to hang up this contract for all to see so that the next time you take a puff and somebody sees you with the contract above you ganging on the wall; they would at least raise an eyebrow.

It is best if you can get one or two others to quit smoking with you. Quitting smoking is a lot like loosing weight, so it is best if it can be done in small groups. If your partner also smokes then it's a wonderful thing for both of you to take the decision to together so that you can go on backing and encouraging each other.